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Birthday weekend weight gain. I kinda had 2 cheat days.
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86,0 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1854 kcal
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Grasa: 56,93g | Prot: 232,49g | Carbh: 96,50g.
Desayuno: Athletic Greens Athletic Greens, Rivalus Promasil Milk Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Organic Extra Virgin Coconut Oil, Ice Mountain 100% Natural Spring Water (16.9 oz). Almuerzo: Rubio's Fresh Mexican Grill Steak Street Taco, Skinless Chicken Breast, Rubio's Fresh Mexican Grill Chipotle Orange Salad. Cena: Marie's Raspberry Vinaigrette Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. Pasa Bocas / Otros: BodyTech Whey Protein Isolate - Strawberry Banana, Ice Mountain 100% Natural Spring Water (16.9 oz), Better Body Foods PB Fit Peanut Butter Powder, Human Performance Network Athletic Greens Superfood Cocktail. más...
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Ganando 6,4 kg a la Semana
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