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ruthe1213
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16 oct. 17
Diario de ruthe1213, 16 oct. 17
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Accidentally lost journal I was doing here. Was going to log 2 weeks inch changes as recorded by mPort. Have lost inches. Mostly mid thighs and calves. BMI from 35.8 to 35.3.I'm satisfied and pleased with my progress and my consistency especially in the face of crazy situations in which I ate out of control l before this plan. Still motivated to continue on.
Ver Calendario de Dieta
, 16 octubre 2017:
505 kcal
Grasa: 24,89g | Prot: 43,34g | Carbh: 36,85g.
Desayuno:
Lemon Juice, Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil, Coffee (Brewed From Grounds).
Almuerzo:
Now Foods MCT Oil, Bragg Organic Apple Cider Vinegar, Kirkland Signature Solid White Albacore Tuna, Grapefruit (Pink and Red), Kirkland Signature Tilapia Loins, Great Value Romaine Lettuce.
Cena:
Broccoli, Apples, Turkey Breast Meat.
más...
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Comentarios
Keep up the good work!
16 oct. 17 por el miembro:
Judyrose1997
That sounds great! Hang in there and you can do it!
17 oct. 17 por el miembro:
Horseshu1
I really appreciate the encouraging words. When I'm tired they give me hope to continue.
18 oct. 17 por el miembro:
ruthe1213
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