Diario de ruthe1213, 19 oct. 17

Getting ready for bed. Spent evening listening to peaceful piano music on utube. Made it to the gym for 45 minutes stationary bike. The reward was I got to read for 45 minutes while doing moderate exercise. Put beef fillts in to slow cook while I was gone. Beef was very tasty with garlic flavor. Since I was really tired before going to the gym, I make a protein drink with a fiber greens and fruit blend before going. I checked my micros so didn't add any more fruits or veggies to dinner. WHEY protein powder had lots of protein. Just now I took a supplement for sleeping.

---

529 kcal

Grasa: 31,09g | Prot: 47,57g | Carbh: 13,83g.   Desayuno: Coffee (Brewed From Grounds), Now Foods MCT Oil. Almuerzo: 365 Organic Sauerkraut, Kirkland Signature Beef Hot Dogs. Cena: Safeway Roasted Garlic Beef Fillet, Garden of Life Dr. Formulated Organic Fiber, Designer Whey Chocolate Whey Protein Powder. más...

2753 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 14 horas y 54 minutos, Caminar (Lento) - 3/kph - 21 minutos, Montar en Bicicleta (Lento) - 18/kph - 45 minutos. más...