Diario de mamamc7, 21 oct. 17


Ver Calendario de Dieta, 21 octubre 2017:
775 kcal Grasa: 64,00g | Prot: 41,00g | Carbh: 11,50g.   Desayuno: Tapatio Hot Sauce, Philadelphia Regular Cream Cheese, Tillamook Extra Sharp Cheddar Cheese, Reynaldo's Vegetarian Soy Chorizo, Kirkland Signature Cage Free Grade AA Large Eggs. Cena: Lucerne Reduced Fat Shredded Mozzarella Cheese, Eat Smart Broccoli Florets, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Hidden Valley Ranch Salad Dressing, Challenge Salted Butter. más...


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This month I plan to really focus on my goals and intentions. Self discipline and how I use my energy for good. I am so happy to have lost this much weight so far, I may not be half way to my goal yet, but it definitely seems possible now. You know those coughs/colds that linger so long you forget what it feels like to be healthy and not cough, that's how this weight has been, I see pictures of my old self and don't even remember being so confident and happy with myself. But I am so happy with myself that I dropped this weight and all I did was eat differently and stretch, I have barely found time to even exercise yet. (This post is mostly for myself, to remind myself how happy it felt to hit under 150!!!) 
21 oct. 17 por el miembro: mamamc7

     
 

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