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Not happy about the gain, and yet, once again, I went down in body fat%. The numbers will work themselves out. I'm sure my body is just wondering what in the world I'm doing to it. Just gotta keep on keeping on.
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69,3 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1583 kcal
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Grasa: 44,67g | Prot: 111,91g | Carbh: 128,08g.
Desayuno: sprouted grain bread, egg whites. Almuerzo: Jason's Deli Feta Cheese, Trader Joe's Cilantro Dressing, Roasted Red Pepper Hummus, Jason's Deli Lunch Salad, Organic Flatbread. Cena: brown rice, White Wine, Pak Choi, broccoli, Asparagus, Salmon. Pasa Bocas / Otros: Almonds, string cheese trader joes, nectarine. más...
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2739 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, p90x - Chest/Back & Ab Ripper X - 1 hora y 2 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 9 horas, Durmiendo - 7 horas, Descansando - 2 horas y 58 minutos. más...
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Ganando 1,1 kg a la Semana
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