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I was too skinny at 138.6 today, so i raised my RDi; i will try 1900 again and see what happens. Then adjust from there.
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1870 kcal
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Grasa: 30,03g | Prot: 144,30g | Carbh: 269,22g.
Desayuno: Butter, All Whites 100% Liquid Egg Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. Almuerzo: Vega Clean Protein - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Crunchmaster Multi-Grain Crackers - 5-Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid Lowfat Cottage Cheese, Vega Clean Protein - Vanilla, Canyon Bakehouse Gluten Free 7 Grain Bread, Wellsley Farms Nonfat Greek Yogurt Plain, Canyon Bakehouse Gluten Free 7 Grain Bread. Pasa Bocas / Otros: Sargento Reduced Fat 4 Cheese Mexican Cheese, Honey, Lactaid 100% Lactose Free Fat Free Milk, Chamomile Tea (Brewed), Sweet Cherries, Fuji Apples, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Himalayan Pink Salt Crystals. más...
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2247 kcal
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Ejercicio:
Ver TV - 4 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Cocinar - 30 minutos, Descansando - 7 horas y 50 minutos, Durmiendo - 9 horas y 15 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos. más...
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