Diario de Bluecoaster, 31 oct. 17

6.5 hours of sleep (meh)

LEG DAY @ gym-- 1 hour

16 lbs on single-leg repeat step-ups (2x12)
---did NOT get goblet squats in

12 lb on shoulder during single leg calf raise 3x15

Moved up to 80 lb on outer thighs 3x15

120 lb inner thigh 3x 15

220 lb on leg press--4 sets/ 15--kinda tired on these -- is it because I started w/ step ups or is it low sleep? Nutrition is perfect.

Lunges @ the bar one set each side- no weight

Quadriped on bench- 1 ankle weight- moved up to 20 reps, 3 sets, ready to move up to cable & ankle attachment- no great burn anymore

Glute BHT work on floor 1 set each

Ran out of time to do abs today