Diario de crstlgls, 01 nov. 17

I can't seem to stop the weight loss, no matter how much I eat each day. I am currently at 2200 calories and not trying to lose more weight, but it's still coming off.

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2186 kcal

Grasa: 48,78g | Prot: 168,81g | Carbh: 277,44g.   Desayuno: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Almuerzo: Butter, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla, Wyman's Fresh Frozen Mixed Berries, Mott's Original 100% Apple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey. Cena: Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Reduced Fat 4 Cheese Mexican Cheese, Vega Clean Protein - Vanilla, Land O'Lakes Salted Butter, Lactaid 100% Lactose Free Fat Free Milk, Wellsley Farms Nonfat Greek Yogurt Plain. Pasa Bocas / Otros: Lactaid Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Lactaid 100% Lactose Free Fat Free Milk, Chamomile Tea (Brewed), Sweet Cherries, Fuji Apples, Sargento Part-skim Finely Shredded Mozzarella Cheese. más...

2190 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Sentado - 5 horas, Ver TV - 2 horas y 30 minutos, Durmiendo - 14 horas y 5 minutos, Tae Bo - 45 minutos, Ducharse - 10 minutos. más...