Diario de keepingthefaith, 16 abr. 12

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I have approximately 35 days to be fit for prom, I do not plan on losing too much weight being that my dress has already been purchased but I would like to tone up my legs and arms. So here goes a schedule I plan to stick by.

Workout Schedule Week 1:
Jillian Michaels
30 Day Shred:
Mon--
Tues-Level 1 ✔
Wed-Level 1 ✔
Thurs-Level 1 ✔
Fri-Level 2 -_-
Sat-Level 2 -_-
Sun-Level 2 -_-

Workout Schedule Week 2:
Mon-Cardio Party Mix ✔
Tues- -_-
Wed-Level 2 ✔
Thurs-Level 2 ✔
Fri- -_-
Sat-Level 2 & 6 Week 6 Pack:Level 1 ✔
Sun-6 Week 6 Pack:Level 1 & 2 ✔

Workout Schedule Week 3:
This week will begin the Ripped in 30 segment
Mon-Week 1 x 2
Tues-Week 2 x 2
Wed-
Thurs-
Fri-
Sat-
Sun-Rest

Workout Schedule Week 4:
Mon-Week 1 ✔
Tues-Week 2 x 3
Wed-6 Week 6 Pack:Level 1 & 2
Thurs-Week 4
Fri-Week 4
Sat-Week 4
Sun-Rest

Workout Schedule Week 5:
Mon-T3 - Totally Tubular Turbo
Tues-Cardio Party Mix 1
Wed-Cardio Party Mix 2
Thurs-Cardio Party Mix 3
Fri-Fat Blaster
Sat-
Sun-Rest

Ver Calendario de Dieta, 16 abril 2012:

1179 kcal

Grasa: 33,24g | Prot: 50,46g | Carbh: 168,28g. Desayuno: Club Crackers, Oatmeal. Almuerzo: Chicken and Eggplant. Cena: Apple Cider Vinegar, White Grape Juice, Motts Apple Juice, Whiting Fish, Brown Rice, Bulgar. Pasa Bocas / Otros: Stonyfield Milk, Cheerios. más...

Apoyo

Comentarios

awwwn love your plan n motivation

17 abr. 12 por el miembro: pipgirl_el

Thanks!! :)

17 abr. 12 por el miembro: keepingthefaith


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Diario de keepingthefaith, 16 abr. 12

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