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Good morning ya'll! Yes, I am up before noon. Shocker, I know.
I actually set the alarm for eight but didn't get up until 9:30. But at least I did get up, and finally got my elusive morning workout, 30 minutes of kickboxing. I have to remember how good it feels afterwards. I must keep it up, and get up early every day during the week. We are suppossed to get a warm day Saturday and maybe Sunday. I hope it doesn't rain. I would LOVE to go walk. I have been stuck in the house for two weeks without a vehicle, and it has been too cold to go walking. I weighed this morning, it was down a little, but small consolation to me. I am glad it was not any higher though. That is the only spike there will ever be on this chart. It's all downhill from here, I swear it.
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1662 kcal
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Grasa: 59,16g | Prot: 122,64g | Carbh: 130,88g.
Desayuno: turkey bacon, 1 slice, fat free cottage cheese, 1/4 cup, 1/4 cup onion, egg, egg white. Almuerzo: smoked deli ham 1 slice, tomatoes, lettuce, 2% sharp cheese slice, South beach Ranch dressing, brocolli. Cena: Vegetable homemade chili, 2% sharp cheese slice, South beach Ranch dressing, tomatoes, lettuce, Boca burger. Pasa Bocas / Otros: Natural Peanut butter, Cool Whip Lite, 1 packet diet hot cocoa. más...
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2157 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Boxeo - 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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