Diario de DairyKing, 18 abr. 12

Good Morning FS Friends! Today is a Rest/Cross-Training day. So, I ran for 30 minutes on the eliptical. Worked up a good sweat and kept the heartrate up near 140 bpm. I received what I consider a good tip, and very appropriate advice, from Runners World, for anyone training for an event. So, I am going to pass this on to you:



Not only do I know that to be a fact for fitness levels, I am convinced that some of that philosophy can be applied to losing weight as well. I actually think that the human body is so good at compensating and regulating, that when we follow too strict a regime, we actually impede our ability to lose weight sometimes. Adding in a little flexibility and variability actually adds enough confusion to the regulatory process, that it can stimulate our metabolisms to keep on churning and burning, when it might otherwise go into maintenance mode.

DW actually made an appointment to look at wigs tomorrow. Pray for her, and for me, that she doesn't come back looking like Cindy Lauper. Before your time? :) Oh, never mind.

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2739 kcal

Grasa: 122,35g | Prot: 151,58g | Carbh: 262,12g.   Desayuno: Light Ruby Red Grapefruit Juice, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Almuerzo: diet coke, beef stew. Cena: Diet Coke, baked beans, ground beef patty, double quarter pounder. Pasa Bocas / Otros: ruby red light grapefruit juice, orange, mixed nuts, newton thin, popcorn, v8 hot & spicy, granny smith apple, coffee brewed, Non Dairy Creamer, hard boiled egg. más...

2855 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 18 horas y 30 minutos, Durmiendo - 5 horas. más...