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Up at 3:30, and beside myself with anticipation of getting totally exhausted and dripping wet with sweat. Well, almost. Jogged 1600M to warm up; 2 x 1600M with 800M jog after each, and cool down. 4 1/2 mile run all together. HR only got up to about 164 BPM; means I still had something left in me. Not to fear; filled that up with a few powdered sugar mini-doughnuts. Ughh! Figured out why my weight loss is stalled: I eat too much! Duh! It's a mind-over-matter thing, and I just haven't had the passion for the dieting that I have had for the training. I've got to get that back under control. Now is the time. DW is starting to shop for healthier foods now, and I need to take advantage of that. Of course, she is the one who bought the powdered sugar mini-doughnuts and left them on the table. It's not that I don't have any willpower. I willed those things right out of the bag and into my mouth. Told myself that the benefit of how good they would taste would more than offset the consequence of inbibing an extra couple hundred calories. Of course, I don't feel that way after the fact, but felt like I ought to have a cigarette or something; it was so good. But, I don't smoke. Thank you Jesus!
DW is going with daughter to look at wigs today. Just told her to make a fun day out of it. She hasn't been sleeping through the night, even though the doctor gave her something to help her sleep. So, I know she'll be tired. Might have to see if the doc can give her something stronger; she's getting less sleep than I am, but she needs it more than I do.
Well, that's about all I have for now. But those who know me, know that's not my last word. So, let the day begin, and may all of my FS friends have another wonderful day!
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3632 kcal
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Grasa: 176,95g | Prot: 94,04g | Carbh: 452,60g.
Desayuno: Non-Dairy Creamer, Coffee (Brewed From Grounds), Light Ruby Red Grapefruit Juice, powdered sugar mini donuts. Almuerzo: celery, baby carrots, green peppers, Jif to go, sausage chicken gumbo. Cena: Diet Coke, cucumbers & onions, ham sandwich. Pasa Bocas / Otros: chocolate mini donuts, hard boiled egg, Non Dairy Creamer, coffee brewed, pear. más...
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3213 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Correr - 10/kph - 20 minutos, Trotar - 8/kph - 30 minutos, Descansando - 18 horas, Durmiendo - 5 horas. más...
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 Comentarios
powdered sugar donuts - not the best choice to eat after a trip to dentist. as kids all 5 of us (us 3 plus the 2 neighbor ranch kids) would schedule our appointments together so a parent only had to make one trip into town. On the way home, we'd get treats. You didn't want to be the last person in the dentist chair, because your mouth would be too numb to eat! My sister trying to gum down a donut and the powdered sugar mess it made is still vividly etched in my mind!
19 abr. 12 por el miembro: JessWhatINeeded
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LOL don't feel bad about the doughnuts, at least you didn't eat them ALL! Hope you and your wife have a good day DK!
19 abr. 12 por el miembro: Tarla
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DK, you're a riot. Woke up in anticipation of getting totally exhausted? Who does that? Great run, great HR I think. LOL on the donuts. Best of luck to DW and DD with the wigs. Your wife definitely needs her sleep to help get her through this. I hope they can help her with that.
19 abr. 12 por el miembro: Helewis
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Powdered sugar donuts kick my a$$ on a regular basis
19 abr. 12 por el miembro: Rpalmst
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You crack me up!!! We have been grilling at home even with the chilly temps!! Love, love, love the BBQ!!! With all that exercise I'd think you'd be dropping those pounds. Darn food. Why does it get in the way? Thanks for the encouragement!!
19 abr. 12 por el miembro: madaboutmoose
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LOL..... Is that normal? Waking up and being beside yourself with anticipation, of getting totally exhausted and dripping with sweat..... Are we talking about exercise? .... Or maybe something else - which wasn't on the menu at 3.30 in the morning LOL.
19 abr. 12 por el miembro: Sk1nnyfuture
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After all this time, you were thinking I was normal? Interesting.
19 abr. 12 por el miembro: DairyKing
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LOL..... Soooo funny... But now you've said that - you may have a point :-)
19 abr. 12 por el miembro: Sk1nnyfuture
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19 abr. 12 por el miembro: DairyKing
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I love your take on will power. If that is true then I have amazing will power. I hope that your wife gets the rest she needs.
19 abr. 12 por el miembro: davidsmom
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I laughed when you said you "willed them out of the box into my mouth"... sounds like something I would say! The guys at my office bring donuts at least once a week, if not more, and the glazed ones (especially CHOCOLATE glazed) are my serious downfall. *sigh* Have a good day, sir... and I commend you for getting a workout in!
19 abr. 12 por el miembro: sesnyde
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I have a serious weak spot for donuts. So far I haven't been tempted with them at the office, but my cube-mate knows I like them and keeps threatening to bring them in for the help I give him (I try to tell him it's not much help, but I don't think he can understand me through all the salivating...) - I totally get being more jazzed to work out than to eat right. After a great workout I feel exhilirated and accomplished. I even like getting all sweaty. After a good meal I feel...nothing? I guess that's what I'm supposed to feel - it's a good nothing, because I'm not bouncing around on a sugar high or rolling on the floor for eating too much. But it's also just not quite as fun as indulging in that root beer float and queso at chili's (damn...I still have that gift card - maybe to use the night after a weigh in so I have a week get to get it back off :P )
19 abr. 12 por el miembro: sjcoray
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God must know there's a food shortage coming. Why else would he not make it so it took 4,000 calories a day to maintain my weight? Then I could easily drop 2 lbs. a week. But then I guess it wouldn't be fair to all those people who work at hospitals and clinics who count on us getting diabetes and having heart attacks. It just seems so unfair!
19 abr. 12 por el miembro: DairyKing
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LOL Dking..your are such a hoot..Loved reading this with the donuts and needing a cig after..I really LOL..Hope your DW found a great wig and can get some much needed sleep soon...have agreat evening buddy..:O)
19 abr. 12 por el miembro: BHA
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