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Another day, thank God I made it through yesterday. I was hungry for a steak. I went to Claim Jumper and ordered ribs off the kids menu. Three ribs, BBQ sauce on the side. I had about 1/3 of the caesar salad and maybe a third of the roasted veggies. No bread or croutons. I was full so brought rest of the salad and veggies home. I still burned 1# of abnormal fat.
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93,0 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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533 kcal
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Grasa: 30,19g | Prot: 50,14g | Carbh: 16,34g.
Desayuno: Coffee (Brewed From Grounds), MiraLAX Miralax, Nature's Science Garcinia Cambogia, Nature Made Super B-Complex. Almuerzo: Dickey's Barbecue Caesar Salad without Croutons, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, plant-based vitamins. Cena: Vega plant-based vitamins, Cocoa Powder (Unsweetened), MuscleTech Premium Gold 100% Whey Protein. más...
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2543 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 9 minutos, Caminar (Lento) - 3/kph - 21 minutos, Montar en Bicicleta (Lento) - 18/kph - 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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