Diario de ruthe1213, 11 nov. 17

I've stuck to the Hcg plan better than any other plan of recent years. When I do err I get right back with it. When I err it's with fat not carbs. I'm keeping my carbs very low. I'm 72. I don't have time to fool around. My mobility depends upon carrying around less weight. I'm sad. Is no one else is on Hcg with me? My weight journal today said at the rate of loss since last weigh-in I would reach my goal by February. I'd like comments and support. Making goal by my birthday would be awesome.
92,8 kg Disminuído hasta ahora: 8,9 kg.    Aún para ir: 25,2 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 11 noviembre 2017:
574 kcal Grasa: 23,59g | Prot: 49,57g | Carbh: 30,50g.   Desayuno: Benefiber Benefiber, Coffee (Brewed From Grounds). Almuerzo: Nopalinaza Plus, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Unicity Bios Life Slim, Vega plant-based vitamins. Cena: Claim Jumper Restaurant Roasted Vegetables, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. más...
Perdiendo 1,6 kg a la Semana

13 Seguidores    Apoyo   

Comentarios 
Never heard of Hcg. I mostly go for portion control and keeping calories low while trying to minimize processed foods. Don't always succeed with processed foods. Usually have hot chocolate and 1/4 bagel for breakfast. That's the portion control part. And I find it very satisfying to be able to have a breakfast I enjoy and still lose weight. I understand about weight affecting mobility. I have noticed a little more energy and it's easier to walk some hills since dropping 30 pounds. 
11 nov. 17 por el miembro: Fritzy 22
I was on HCG Tracie and was starving the whole time both times. I did lose weight but gained it back quickly. I do hope that it's a diet which will work for you.  
11 nov. 17 por el miembro: Looped
If you were starving on hCG, you either had the wrong dosage or it wasn't the real hCG hormone. hCG stimulates the body to use its fat stores, so the VLCD phase is high protein / low fat / very low calorie. You only do that for 30 to 42 days, then stop the hCG and gradually add foods and calories. It is based on a 1950s diet study, documented in a book called "Pounds and Inches". For me, hCG was a jump-start and a natural segue to low carb / ketogenic diet. Because I am T2D, carbs cause me nearly instant weight gain. Regaining will happen after any diet if you don't figure out a way of eating that works for you. I find keto so satisfying that I plan to stick to it for good. 
11 nov. 17 por el miembro: gz9gjg
My aunt does the hcg diet and it does wonders for her, I tried it and it made my hair fall out, right now I’m doing Keto(low carb high fat) and taking a little walk every day and it’s working so far I eat eggs and cheese plus sausage or bacon for breakfast, for lunch just a snack of lunch meat and some cheese, and for dinner I eat a large portion of veggies before I eat the meat that I prepared. I enjoy it, and I haven’t been tempted so far because like you my health depends on it,I’m young and need to change before it’s too late, just don’t get discouraged because you’re strong and can do anything, I just have to tell myself some things take time. Good luck and keep your mind open to a different diet maybe.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 
11 nov. 17 por el miembro: anjelica_ward
Thank you all for the comments. I'm encouraged by your support.  
11 nov. 17 por el miembro: ruthe1213
If we could lose one pound for all the positive comments on fatsecret we'd all be skinny! 
11 nov. 17 por el miembro: 8Patty
FS is helping me lose. I post instead of snacking😊😊😊 
11 nov. 17 por el miembro: ruthe1213
8Patty I like your humor  
11 nov. 17 por el miembro: ruthe1213
👍 back archa Ruthe! 
11 nov. 17 por el miembro: 8Patty
DON'T GET DISCOURAGED WE ALL SLIP NOW & AGAIN. GETTING BACK UP IS THE BEGINNING. DON'T WHEN YOUR BIRTHDAY IS BUT I BET U MAKE IT. HAVE A BLESSED DAY 
11 nov. 17 por el miembro: MINE123456
One day at a time, one step at a time. Just work your plan, plan, prep and track. It will work out in the end. 
11 nov. 17 por el miembro: anitabos

     
 

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