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2,000 may be too many calories, we'll see.
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50,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1851 kcal
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Grasa: 57,94g | Prot: 66,06g | Carbh: 283,64g.
Desayuno: Better Start Triple Health English Muffin, Egg, Light & Fit Yogurt, flaxseed meal, Blackberries, psyllium, strawberry applesauce, edamame. Almuerzo: popcorn extra cheese, milk , wheat germ, fiber one, prunes ones, land o frost, fold it, cool whip, Fat Free Sugar Free Instant Butterscotch Pudding, skim milk extra. Cena: Fat Free Refried Beans, red sauce, Radishes, Onions, grape tomatoes. Pasa Bocas / Otros: Adora Calcium Supplement, Granola Thins - Dark Chocolate, cashew, Ice Cream, Marble Cake, brownie chunks. más...
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1422 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 6 horas. más...
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Ganando 1,9 kg a la Semana
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