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1975 kcal
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Grasa: 98,42g | Prot: 100,46g | Carbh: 173,67g.
Desayuno: Kiwi Fruit, Gouda Cheese, Sunshine Wholemeal Bread Australian Oat Soft Grain, Coffee, Mailand Cheddar Cheese Vintage, Camembert Cheese, Red Raspberries, Black Raspberries, Blueberries. Almuerzo: Southdale Farm Yorkshire Wensleydale Cheese, Lemon, Fried Egg, Chilli, Fried Breaded or Floured Pork Chop, Mixed Salad Greens, Western Bagel Wheat Pita Bread, Coffee. Cena: Fried Breaded or Floured Pork Chop, Shrimp (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice, White Rice, Coffee. Pasa Bocas / Otros: Persimmon, Dried Japanese Persimmons, Almonds. más...
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2173 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trotar - 8/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Peso Histórico de lagenda48
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