Diario de crstlgls, 14 nov. 17

Mifflin-St. Jeor Formula: 10 * (wt. in kg)+6.25*(ht (in.)-5*(age)-161
I am using either daily, An activity factor of 1.725 or very active, depending on how the web site lets me put in activity level.
http://www.leighpeele.com/mifflin-st-jeor-calculator says 2306.325
Calculator.net says You need 2,304 Calories/day to maintain your weight.
weightlossforall.com says BMR 1386.06 TEE 2390.95
http://www.nafwa.org/mifflin.php says 2306.2
my calculations = 10 * 62.73 + 6.25*168.91-5*37-161
= 627.3+1055.6875-185-161
= 1336.9875
= * 1.725
= 2306.3034375

So lets try 2306 and see if it works. If i continue to lose, I'll try 2400.

---

2308 kcal

Grasa: 53,88g | Prot: 170,00g | Carbh: 290,80g.   Desayuno: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Almuerzo: Crunchmaster Multi-Grain Crackers - 5-Seed, Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites. Cena: Mott's Original Applesauce, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites, Mott's Original Applesauce, Roundy's Low Moisture Part Skim Mozzarella Cheese, Wellsley Farms Nonfat Greek Yogurt Plain. Pasa Bocas / Otros: Cello Parmigiano Reggiano, Sargento Part-skim Finely Shredded Mozzarella Cheese, Butter, Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Chamomile Tea (Brewed), Fuji Apples, Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...

2289 kcal

Ejercicio: Ver TV - 5 horas y 30 minutos, Sentado - 2 horas, Cocinar - 20 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 5 horas y 30 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos, Durmiendo - 9 horas y 15 minutos. más...