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goooooooooood friday mornin everyone...definately a drop in temps...39 this morning..alarm clock woke me up this morning...glad i set it..or i would of slept thru my morning walk...got a whoppin 1300 steps in yesterday by takin the day off...nope didnt do any more walkin then i had to...just stayed in the house an found things to do...but getting ready to dress warm an do my morning walk in a few..an then later this morning add onto that with my 30 min walk...get them steps back up an over 10,000...well need to make this short...an get ready to rock an walk..lol...have a greatttttttt one...
first walk...7628...70 mins....3.67 miles...
sec walk....
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511 kcal
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Grasa: 7,43g | Prot: 74,83g | Carbh: 34,88g.
Desayuno: Banana, pro complex protein shake, skim milk, water, Red or Cayenne Pepper, Chicken Breast Meat (Broilers or Fryers). Almuerzo: Portside Chunk Light Tuna in Water (50% Less Sodium), wylwood green beans no salt, Red or Cayenne Pepper, water, lettuce. Pasa Bocas / Otros: Banana, Gela Delight gelatin dessert(jello), hard egg. más...
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4217 kcal
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Ejercicio:
Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas y 5 minutos, morning an afternoon ab crunches - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora. más...
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 Comentarios
Good for you...get those steps in today! Hope the knees are OK. Woke up to rain myself, pulled the covers over my head and thought, I'll get up on the 2nd alarm. Best get crackin if I'm going to get my morning exercise in before work. Have a fabulous day!
12 mar. 10 por el miembro: Javadali
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might of waited to long this mornin..rain has set in...if it quits for 30-45 min, then plan on going for my other walk...
12 mar. 10 por el miembro: loosinisfun
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Still raining here ... Hope the rains clears out for you so you can get your steps in!
12 mar. 10 por el miembro: Javadali
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From the update above - looks like u didn't get your second walk in...but 3.67 miles is a damm good jaunt!!
Keep it up and we'll see that downward slope again....!
12 mar. 10 por el miembro: drd3775
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