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Day 2 off drops. Ate a small lunch around noon then started looking up places to buy a steak dinner. By 3:30 I was ready to eat again. I went to Costco and bought a package of organic spring greens and frozen tilapia. In the food court I got a Polish Sausage with no bun plus saurkraut. I put a little mustard on it. That was my dinner and it's only 4:54. I may go to the gym or maybe to bed early. There's something to having to wait 30 minutes before eating as I was doing when taking the drops.
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92,4 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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995 kcal
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Grasa: 73,77g | Prot: 72,34g | Carbh: 19,89g.
Desayuno: Lindora Mint Hot Cocoa Mix, Coffee (Brewed From Grounds), Now Foods MCT Oil. Almuerzo: Bragg Organic Apple Cider Vinegar, Mature Onions, Cucumber (Peeled), Morash Meats 6 oz bacon wrapped sirloin steak. Cena: Southern Recipe Korean Kimchi BBQ Pork Rinds, Kirkland Signature Beef Polish Sausage, Frank's Sauerkraut. más...
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Perdiendo 1,7 kg a la Semana
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