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Not the direction I wanted to go. I weighed in on my mother's dial scale Sunday morning and I was 143 - my goal weight! I was so happy! Then I came back to my scale and reality. I had forgotten Mom's scale was 3 pounds off. :-( So, a weekend off didn’t do me any favours. But, back at it again. :-)
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67,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1299 kcal
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Grasa: 14,07g | Prot: 63,58g | Carbh: 105,12g.
Desayuno: Coffee. Almuerzo: Ocean Spray Diet Cranberry Juice, President's Choice Blue Menu Corn-Peaches&Cream, Roasted Potato (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Cena: President's Choice Blue Menu President's Choice Blue Menu Marinara, Compliments Lean Italian Meatballs, Whole Wheat Spaghetti (Cooked). Pasa Bocas / Otros: Selection Crab Flavoured Pollock, Merlot Wine, Vodka, Tetley Earl Grey Tea. más...
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2373 kcal
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Ejercicio:
Permanecer de Pie - 20 minutos, Trabajo de Escritorio - 9 horas, Durmiendo - 8 horas, Descansando - 1 hora, Conduciendo - 40 minutos, Ver TV - 5 horas. más...
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Ganando 1,1 kg a la Semana
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