Diario de ruthe1213, 18 nov. 17

I haven't been weighing and measuring and it shows on the scale. Today I plan to weigh and measure and eat the right foods. Tonight is a potluck and games which is a bit harder to navigate. I don't know how to do it. I'm bring green salad and celery with cream cheese. The hostess is making turkey meatballs so I wont know carb count.

93,3 kg Disminuído hasta ahora: 8,3 kg.    Aún para ir: 25,8 kg.    Dieta seguida: Bien.

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447 kcal

Grasa: 20,53g | Prot: 48,15g | Carbh: 17,27g.   Desayuno: MiraLAX Miralax, Coffee (Brewed From Grounds). Almuerzo: Vega plant-based vitamins, Unicity Bios Life Slim, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Pasa Bocas / Otros: Cabot Extra Sharp White Cheddar Cheese, Fresh Express Organic Baby Spinach, Egg. más...