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ate Nandos 1/2 chicken coleslaw and chips, omelette, lindt balls × 2, Doritos chips and Mrs balls Chutney and gym 750 calories yesterday, drank 3 litres water and can of coke zero at night and had new lunch bar ice cream
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103,7 kg
Disminuído hasta ahora: 12 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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1465 kcal
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Grasa: 68,69g | Prot: 81,60g | Carbh: 126,18g.
Desayuno: Albany Low GI Wholewheat Brown Bread. Almuerzo: French Fries (in Vegetable Oil), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Cena: Beacon TV Bar. Pasa Bocas / Otros: Nestle Tex Mini, Nestle Tex. más...
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Perdiendo 0,7 kg a la Semana
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