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gooooooood mornin everyone...only got one walk in yesterday ...rain started in the morning an just never seemed to stop..i think its still misting...it is misting outside...just walked out to see...so no walk this morning...that bites...so not sure if im walkin this morning or not...only got in 8020 steps yesterday, but better then nothing..lest i got some movement..didnt want to get up again this morning..shut off my alarm an just layed in bed when i knew it was time to wake up...cloudy out an not as bright as it would be if it wasnt misting outside...so layed, slept in this morning...looks like we have alot of little red squiggles tellin me my english is bad...o well...lol...we now have a spell checker in fs...and fs is one of the words it doesnt reconize...i weighed in im maintaining nicely, but guess im eating to much or not enough cause weight just doesnt seem to want to come off...this is what i have noticed if i eat more then x amount of carbs then i gain...or if i dont exercise i gain...but when i eat like i have been an exercise, i dont gain but i dont lose either...so guess im just workin off fat at the present time...well guess i will get up an eat breakfast and decide if its rainin to hard to go walking...have a greattttttttttt day everyone....still havent decided if i am going for a walk or not...its just misting, but i dont have any rain ware to wear....i did look at a rain jacket couple of times when i was at walmart but just couldnt decide if i would get my use out of it...an now....its needed...lol...
my browser checks my spellin an im just now figuring that out..duh...an here i thought it was fs...lol..
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404 kcal
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Grasa: 11,55g | Prot: 50,15g | Carbh: 22,30g.
Desayuno: Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, water. Almuerzo: 1/2 kraft mayo, 1/2 water, water, Red or Cayenne Pepper, Chicken Breast Meat (Broilers or Fryers), iga wide egg noodles, lettuce. Cena: 1/2 kraft mayo, 1/2 water, lettuce, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, water. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), Banana. más...
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