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so, got on the scale this morning and was completely surprised to see how much I lost. Not sure my scale is right, but I would be happy with half that progess. At least I know what I'm doing is working. :)
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89,9 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 17,3 kg.
Dieta seguida: Bien.
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1158 kcal
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Grasa: 43,74g | Prot: 83,80g | Carbh: 117,10g.
Desayuno: 2% Fat Milk, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix, Spinach, Strawberries, Berries, Peanut Butter. Almuerzo: Minestrone Soup (Home Recipe), Perkins Restaurant French Dip Sandwich. Cena: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, pickles, lettuce, boca burger, tomato. más...
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2517 kcal
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Ejercicio:
Yoga - 5 minutos, Descansando - 9 horas y 25 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 30 minutos. más...
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Perdiendo 1,5 kg a la Semana
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