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My food calendar may look like i am having more gains than losses, but really, I am just maintaining.
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2348 kcal
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Grasa: 51,44g | Prot: 176,72g | Carbh: 295,57g.
Desayuno: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Almuerzo: Crunchmaster Multi-Grain Crackers - 5-Seed, Roundy's Low Moisture Part Skim Mozzarella Cheese, Mott's Original Applesauce, Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid 100% Lactose Free Fat Free Milk, Crunchmaster Multi-Grain Crackers - 5-Seed, Vega Clean Protein - Vanilla, Wellsley Farms Nonfat Greek Yogurt Plain, All Whites 100% Liquid Egg Whites. Pasa Bocas / Otros: Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. más...
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2344 kcal
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Ejercicio:
Ver TV - 2 horas y 30 minutos, Cocinar - 1 hora, Caminar (Lento) - 3/kph - 25 minutos, Tienda de Comestibles - 2 horas, Descansando - 7 horas y 55 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos, Durmiendo - 9 horas y 15 minutos. más...
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