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Well a half a pound up, but increased my net carbs yesterday and didn't get to the gym...actually got right to it, however hip pain etc. preciptated a quick retreat...Many compliments from my husband today regarding my reducing belly. Whooo and hooo. Need more coffee.
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68,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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1291 kcal
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Grasa: 89,65g | Prot: 78,63g | Carbh: 29,03g.
Desayuno: butter, carbohydrate correction, whipping cream, coffee, egg, baby spinach, mushrooms. Almuerzo: atkins vanilla shake, roma tomatoes, Litehouse Bleu, iceberg lettuce, ham. Pasa Bocas / Otros: Atkins Advantage Chocolate Chip Granola Bar, Chicken In A Mug, carbohydrate correction, whipping cream, coffee. más...
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1890 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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