Registro de peso (no entrada de diario) del 24 noviembre 2017
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93,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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1779 kcal
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Grasa: 91,33g | Prot: 122,24g | Carbh: 138,16g.
Desayuno: Sucralose Based Sweetener (Sugar Substitute), Bulk Powders Whey Protein Concentrate, MyProtein L Glutamine, Cocoa Powder (Unsweetened), Enerhealth Coconut Milk Powder, MyProtein BCAA Powder, 2% Fat Milk (Semi-Skimmed Milk), Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), Flax Seeds, Psyllium Seed Husks, Dried Chia Seeds. Almuerzo: Soybean Imitation Mayonnaise (without Cholesterol), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens. Cena: Hot & Sour Soup Mix, Enerhealth Coconut Milk Powder, Cocoa Powder (Unsweetened), MyProtein L Glutamine, Cottage Cheese (Lowfat 2% Milkfat), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Pasa Bocas / Otros: Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk and Sugar, Amul Cheese. más...
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2521 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Caminar (Lento) - 3/kph - 5 minutos, Trabajo de Escritorio - 4 horas, Descansando - 10 horas y 35 minutos, Durmiendo - 9 horas. más...
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Perdiendo 0,4 kg a la Semana
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