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worked hard yesterday in gym burnt 2000 calories the hardest I pushed so far 50 minutes cycle, 20 min treadmill, 10 minute rowing and 20 minutes arms, drank my minimum of 3 liters of water, need to be 102kg by end of this month.
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103,7 kg
Disminuído hasta ahora: 12 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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Perdiendo 6,3 kg a la Semana
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