Diario de drmcdougaller, 14 mar. 10

In one of McDougall's weight loss books, he said a person should expend 300 calories at a time when exercising. That is 40-60 minutes of walking or 20-30 minutes of running. If I walk 3 times a week, that is 900 calories times 4 in a month. That is expending 3600 more calories a month which is a pound a month, so by the end of the year, it is 12 lbs. Sounds like a start besides food planning.

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1895 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...