Diario de JockoT, 01 dic. 17

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After weeks of fighting my weight it has been up and down like a yo yo, This week I gave up, and have just been eating normally, and apart from today the weight has been sitting at a steady 232 lbs every day. Apart from this morning, my official weigh in day!
Only nod to dieting I have made this week is not eating until 11:00 - 11:30.

105,7 kg Disminuído hasta ahora: 22,7 kg. Aún para ir: 10,4 kg. Dieta seguida: No Aplica.

Ganando 0,5 kg a la Semana

2 Seguidores Apoyo

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The only thing I can suggest is smaller portions, filling up on fruit and veg (which I know you're not keen on). That, and keeping yourself out of the kitchen! Have a good day, Jocko.

30 nov. 17 por el miembro: Doobrie


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Diario de JockoT, 01 dic. 17

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