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ZERO WILL POWER + ZERO STRENGTH= FEEL AND LOOK LIKE CRAP= EXTRA FAT ABOUT 10 LBS. My living situation is not good, work is not good, social life is not good, I just beat up. :(
I talked to my old trainer who got my though winter last year he is on vacation now but when he returns we will come up with something. I also NEED TO START RUNNING AGAIN. I am not running a marathon until November but I will run half and still want to work my way back up to 20 miles by the end of February.
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2109 kcal
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Grasa: 82,74g | Prot: 81,44g | Carbh: 265,36g.
Desayuno: Pepperidge Farm Goldfish Baked Grahams - Cinnamon. Almuerzo: Brownie, Nature's Path Apple Cinnamon Pumpkin Seed Oatmeal, Apples. Cena: Cranberry Sauce (Sweetened, Canned), Turkey Sandwich, Egg. Pasa Bocas / Otros: Cheese Pizza, Breyers Natural Vanilla Ice Cream, Rice Dream Original Lactose Free Rice Drink, Quaker Life Cereal - Original, Cheese Pizza, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), V8 Spicy Hot 100% Vegetable Juice. más...
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2148 kcal
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Ejercicio:
Insanity - 35 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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