Diario de crabby Kat, 01 may. 12

This weekend was GREAT; went through my closet and found jeans, capris, shorts & shirts all a size smaller that FIT well. I did a ot of laundry & bagged up larger clothes & took them to Goodwill. I have a doctor's appointment today & am actually looking forward to weighing there. A woman came over to me before water aerobics & complimented me on my weight loss, wanting to know what I'm eating "if anything". Ha ha! I have been working out 5 days a week and it shows!

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1687 kcal

Grasa: 52,82g | Prot: 77,10g | Carbh: 227,64g.   Desayuno: Banana, Unsweetened Almond Milk, pumpkin flax granola. Almuerzo: Turkey Enchilada Casserole. Cena: Cauliflower, Turkey Enchilada Casserole, Thousand Island, Spring Mix. Pasa Bocas / Otros: Original Rice Pudding, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, fruit bars, Tasty Little Chewy Dark Chocolate Coconut. más...

2198 kcal

Ejercicio: Sentado - 4 horas, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Conduciendo - 30 minutos, Descansando - 10 horas y 10 minutos, Durmiendo - 8 horas. más...