|
I have let myself gain all weight back I worked so hard to lose. I am miserable and so unhappy but here I am determind to do it again. That is what kills me the most DO IT AGAIN but I am strong and will good luck to me!!!
|
1571 kcal
|
Grasa: 61,75g | Prot: 121,50g | Carbh: 102,32g.
Desayuno: peanut butter, splenda, sugar, fat free half & half, coffee. Almuerzo: ranch dressing, cucumber, crab stuffed mushroom, bbq pork chop. Cena: fresh steamed broccoli, lipton rice broccoli n cheese, bbq pork chops. Pasa Bocas / Otros: milky, chips pringles, krispy cream glazed doughnut. más...
|
|
2299 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|