|
Walked 1.5 miles with doggies this morning. It was a shorter walk because I wanted to get the lawn mowed before the thrift shop this afternoon.
Second day weighing in at 152 - YAY!
|
68,9 kg
Disminuído hasta ahora: 37,6 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
|
|
1466 kcal
|
Grasa: 97,07g | Prot: 102,85g | Carbh: 42,57g.
Desayuno: Johnsonville Brown Sugar & Honey sausages, Pieces & Stems Mushrooms, egg. Almuerzo: green beans, NY strip steak. Cena: chia seeds, Armenian cucumber, Wishbone ranch dressing, romaine, salad toppins. Pasa Bocas / Otros: roasted and salted pumpkin seeds (bulk), Jones cherrywood smoked bacon, Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. más...
|
|
1949 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 50 minutos, Caminar (Ejercicio) - 5,5/kph - 26 minutos, Descansando - 14 horas y 44 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,6 kg a la Semana
|