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Today is day one and it is also Christmas Day. Had a big breakfast at waffle house - 768 calories and then ate lightly the rest of the day. That is, until I ate 2 cups of rice chex which put me over my recommended daily calories. Still, tracking and this journal will definitively help me learn.
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2431 kcal
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Grasa: 75,37g | Prot: 72,50g | Carbh: 433,30g.
Desayuno: Hershey's Milk Chocolate Kisses (1), Coffee with Cream, Waffle House Plain Waffle, Waffle House Hashbrowns, Bacon, Lettuce and Tomato Sandwich with Spread, Orange Juice . Almuerzo: Canada Dry Ginger Ale (12 oz). Cena: Ginger Ale , Broccoli , Gorgonzola Cheese, Great Value Medium Black Olives, Meatless Spaghetti with Tomato Sauce, Tomato Sauce . Pasa Bocas / Otros: Post Shredded Wheat Original Spoon Size Cereal, Whole Milk, Back to Nature Classic Granola, Broccoli Flower Clusters , Meatless Spaghetti with Tomato Sauce, Chex Cereal. más...
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