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I blame the good food and alcohol over the holidays!! Considering that I tried not to over indulge, I think I did okay. I shall get back to 55 kg.
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55,9 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1054 kcal
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Grasa: 52,75g | Prot: 50,49g | Carbh: 92,20g.
Desayuno: Pork Sausage (Cooked) , Eskort Cheese Griller, Bacon, Scrambled Egg . Cena: Pick n Pay Full Cream Maas, White Star Super Maize Meal. más...
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Ganando 0,5 kg a la Semana
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