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So the struggle is very much alive. I have vowed that 2018 will bring a loss of 40lbs. But the struggle really starts when you try to maintain. I watch my history and it looks like a roller coaster. I need to figure out 1) how to lose the weight, but 2) maintaining a lifestyle that keeps it off. It's hard for sure.
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1305 kcal
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Grasa: 63,89g | Prot: 81,13g | Carbh: 55,46g.
Desayuno: Egg, Tostitos All Natural Chunky Salsa (Mild), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Mild Cheddar & Monterey Jack Cheese. Almuerzo: Zucchini, Yellow Summer Squash, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Broccoli, Perdue Grilled Chicken Breast Strips. Cena: I Can't Believe It's Not Butter! Original Soft Spread, Genuine Steak House Brand Beef Ribeye Steak, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Apothic Red Wine, Planters NUT-rition Heart Healthy Mix. más...
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