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03 JANUARY 2018
Wow...started this a year a half ago. I've been up and down quite a bit but I have a friend at work who is helping me to motivate. I find I do much better when I have a buddy to check in with. Happy New Year! Enjoying each day as it comes and making better choices so I can do the things I want to do. Cheers! 💪😃☕
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1362 kcal
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Grasa: 32,80g | Prot: 101,19g | Carbh: 155,52g.
Desayuno: Great Value French Vanilla Coffee Creamer, Coffee, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee, Great Value French Vanilla Coffee Creamer, Formula 1 + PDM Cookies 'N Cream + Vanilla. Almuerzo: Red Gold Diced Tomatoes, Rotini, Swanson Chicken Cooking Stock, Ham (Whole, Cured, Roasted). Cena: Great Value Soy Sauce, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, T. J. Farms Stir Fry Blend. Pasa Bocas / Otros: Formula 1 + PDM Cookies 'N Cream + Vanilla, Orange, All Natural Crunchy Rice Rolls. más...
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2583 kcal
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Ejercicio:
Limpieza - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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