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Diddlee
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07 ene. 18
Diario de Diddlee, 07 ene. 18
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Stress and sausages probably slowed down weight loss. Will do unprocessed meat and try to chill over the next week.
87,4 kg
Disminuído hasta ahora:
41,3 kg
.
Aún para ir:
9,4 kg
.
Dieta seguida: Bien.
Perdiendo 0,4 kg a la Semana
4 Seguidores
Apoyo
Comentarios
Try some mindfulness it has worked wonders for me and you can do it while doing anything.
06 ene. 18 por el miembro:
t_ann19
Thank you t_ann19. I had to look up what Mindfulness is, and find it is related to meditation. I appreciate that you support that idea. I have tried a few times over the last few weeks, and almost got a hang of it the other day. Are you self-taught or did you attend any courses?
09 ene. 18 por el miembro:
Diddlee
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