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Yesterday was a hard day, I was a little bit down and ate everything I could. But today, I am back on track!
Did some HIIT today during fasting before my classes!
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68,3 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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744 kcal
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Grasa: 49,90g | Prot: 61,02g | Carbh: 13,31g.
Almuerzo: Meadow Fresh Cottage Cheese, Mainland Edam Cheese, Butter, Countdown Pumpkin Seeds, Mainland Creamy Feta, Scrambled Egg (Whole, Cooked), Mixed Salad Greens. Cena: Red Tomatoes, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). más...
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Ganando 1,6 kg a la Semana
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