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I guess it's all the festive eating and alcohol. it's really unfair that some of us gain weight when we just over indulge a bit. Are we not allowed to eat just a bit of delicious food😊☹️☹️☹️? I am really sad, bcus it was a very busy festive constantly on my feet & instead I gained weight! Anyway I will start again.
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118 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 23 kg.
Dieta seguida: Bien.
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639 kcal
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Grasa: 30,63g | Prot: 30,98g | Carbh: 61,29g.
Desayuno: Red Bull Energy Drink Sugar Free (Can), Yum Yum Smooth Peanut Butter, Stork Country Spread Medium Fat, White Bread. Almuerzo: Spur Steak Ranches Sweet Chilli Dressing, Spur Steak Ranches Salad & French Fry Dressing, John West Sardines in Salt Water, Bokomo Provita Wholewheat. más...
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Ganando 0,5 kg a la Semana
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