Diario de Ashy Sin, 09 ene. 18

ate under 1100 calories today and lowered my carb intake yes!! now my 16hour fast has begun.. I can do this!❤

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1343 kcal

Grasa: 39,26g | Prot: 70,89g | Carbh: 175,34g.   Desayuno: Roti, Stewed Chicken (Skin Not Eaten). Almuerzo: Fried Floured or Breaded Fish, Simply Asia Classic Curry, Roti. Cena: Roti, Macaroni or Noodles with Cheese. Pasa Bocas / Otros: Sweet and Sour Chicken or Turkey, Egg Salad, Mashed Potato (from Fresh), White Bread, Noncitrus Flavor Fruit Sorbet. más...