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I knew that Epsom salt bath dehydrated me last night and I know I'm going to have big daily losses early on but a 6 pound loss is ridiculous. I'm guessing I'll weigh more tomorrow regardless of what I eat or exercise today.
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102,5 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 11,8 kg.
Dieta seguida: 100%.
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1166 kcal
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Grasa: 32,58g | Prot: 100,05g | Carbh: 118,80g.
Desayuno: Stouffer's Fit Kitchen Sweet & Smokey BBQ. Almuerzo: Chunky Jammin' Jerk Chicken with Rice & Beans. Cena: Wild Alaskan Salmon Burger, Del Monte Fresh Cut Blue Lake Green Beans. Pasa Bocas / Otros: Premium Shaved Smoked Ham. más...
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2870 kcal
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Ejercicio:
Recumbent Bike - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 18,4 kg a la Semana
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