Diario de LilRed_Mama, 11 ene. 18

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well haven't been on in about a week. I've been very lazy about recording my food entries. I have an excuse like, "my baby boy needs me", or "I've been too busy". I'm realizing that when I don't record what I eat, I tend to eat not so good food or binge eating. Recording what I eat makes me realize what I do eat and how much I eat. I have to stop making excuses. If I have time to be on Facebook or watch some of my shows then I have time to take one minute to record my food. I'm not happy with myself about this.

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You should be Very happy with yourself about this! You just discovered the key to being successful on FS! It takes a lot of people a long time to figure this out Sweetie, some never do. Remember the saying "if I bite, I must write" hang this in your fridge good reminder When you absent-mindlessly want to snack! Good luck!

11 ene. 18 por el miembro: 8Patty

I agree with Miss Patty. You now know that you must make time to log what you eat. Accountability help sooo much! You’ve got this girl. Log your food WHILE you watch a show. 😊

11 ene. 18 por el miembro: ClarityAnn

Thank you both so much! Needed those words of encouragment

14 ene. 18 por el miembro: LilRed_Mama

I struggle with this too. Thank you for sharing your struggle it encourages me to stay on track. Patty that is good advice.

14 ene. 18 por el miembro: sherilynn15

Knowledge to anything is key to success imo...you have definitely acknowledge what your plan to success is.. have a peaceful and productive week and enjoy those special moments with your baby boy;)

14 ene. 18 por el miembro: maxie4


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