Stardate 12.
Today was an amazing liquid diet day. Didn’t take in any solid foods. Only drank these shakes and smoothies between 4PM-8PM (my eating window).
Labeled as a “Weight Gainer” Smoothie King The Hulk 30 oz - 1160 calories
12oz Chocolate Almond Milk + 1 Scoop MTS Nutrition Whey Powder -400 calories
And I guess that’s it? Haven’t been hungry all day!! I wonder why!? (I’m looking at you insulin) Oh wait, I know why. I have amazing insulin sensitivity from being active!! So my body isn’t constantly nagging me for additional caloric content.
I will be in a fasted state through my cardio routine tomorrow, with plenty of carbloaded muscles ready to supply the glycogen for my run.
You know what’s great about a fasted state? Low blood sugar. Naturally appetite suppressing. And last but not least, the same fat blasting effect you get from a low carbohydrate diet, except now with carbohydrates!!
<3~ love you guys!!
Also, I’d like to report that today was the first time in my entire adult life I’ve purchased and worn 28 waist (women’s 6) pants. Super refreshing!!
