|
I’ve set as goal to weight 67kg until January, 19th! Just 0.4kg to achieve my first goal! YAY!
|
67,4 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
|
|
663 kcal
|
Grasa: 50,24g | Prot: 42,16g | Carbh: 11,40g.
Almuerzo: Almonds , Butter, Countdown Pumpkin Seeds, Scrambled Egg (Whole, Cooked), Mixed Salad Greens. Cena: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Courgette, Red Tomatoes, Mainland Edam Cheese. más...
|
Perdiendo 2,8 kg a la Semana
|