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Plan to do low carbs today. I made some albacore with mayo, walnuts and apple yesterday. Ate about half yesterday. Plan to the rest today for lunch and steamed fish with spinach for dinner.
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97,5 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 29,9 kg.
Dieta seguida: No Aplica.
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451 kcal
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Grasa: 20,16g | Prot: 51,77g | Carbh: 20,01g.
Desayuno: Morning Coffee. Almuerzo: Apples, Kirkland Signature Solid White Albacore in Water, Mayonnaise, Cos or Romaine Lettuce. más...
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Perdiendo 3,8 kg a la Semana
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