Diario de GheeWhiz, 19 ene. 18

Went to Applebee's. Had a salad instead of fries, water instead of soda, ordered an extra burger patty and only ate the food between the bread. The scale shows the benefit.

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2130 kcal

Grasa: 187,00g | Prot: 84,00g | Carbh: 24,00g.   Desayuno: Mauna Loa Dry Roasted Macadamias, Oscar Mayer Smoked Uncured Bacon, Kraft Extra Sharp Cheddar Cheese, Kerrygold Pure Irish Butter. Almuerzo: Mac's Snacks Bar-B-Q Flavored Chicharrones, Claussen Kosher Dill Pickle Halves, Sunkist Moro Blood Orange, Morey's Wild Keta Smoked Salmon. Cena: Carrington Farms Coconut Cooking Oil, Kerrygold Pure Irish Butter. más...