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Down a pound this week. I have had oral surgery. Even tho this recovery is an inconvenience, I am using this time to get myself back "on track". Smaller bites, eating slower, and being aware of how I am chewing. Right now....Very carefully!
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77,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1273 kcal
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Grasa: 57,81g | Prot: 55,11g | Carbh: 139,91g.
Desayuno: Great Value Fancy Sharp Cheddar Cheese Shredded, Tea (Brewed), Onions, Fried Egg without Fat. Almuerzo: Chocolate Tapioca Pudding with Milk. Cena: Papa John's 14" Thin Crust Pizza - Cheese. más...
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Perdiendo 0,5 kg a la Semana
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