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New game plan in action. Had my husband hide the freakin' scale. I know that sounds strange. But for me...weighing everyday was making me obsessed and depressed..LOL!! So, now I am dedicated to sticking to my calories every day and striving to be really active. I'll have a "check in date" for the weighing part, maybe once a month. I have started lifting weights again. I'm looking more toned and feeling great. Best part is that I am no longer beating myself up about that stupid scale. Wish me luck!
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1662 kcal
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Grasa: 31,20g | Prot: 129,00g | Carbh: 224,20g.
Desayuno: butter, rye bread, turkey bacon, egg substitute, coffee mate, sugar, coffee. Almuerzo: prunes, stew beef, beef stew seasoning, carrots, water, peas, creamed corn, celery. Cena: corn, peas, potato, boneless skinless chicken breast. Pasa Bocas / Otros: ice cream sandwich, coffee mate, sugar, coffee, cantaloupe, banana, frozen berries, chobani greek yogurt, whey protein powder. más...
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2087 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 20 minutos, Trotar - 8/kph - 20 minutos, Trabajo de Escritorio - 1 hora, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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